Unlock Peak Performance and Recovery
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REMEDIAL MASSAGE
This type of massage is aimed at treating specific musculoskeletal issues and
injuries. It involves range of motion and muscle assessment to determine the
specific muscle which may be causing pain and dysfunction. Treatment involves
the use of different massage techniques including deep tissue, trigger point,
Myofascial tension technique and joint mobilisation with the aim of relieving
pain and restoring movement. -
SPORTS MASSAGE
Sports massage focuses on athletes or anyone engaged in regular physical activity.
Often used either pre or post event or training It helps prevent injuries,
promotes optimal range of motion, and aids in recovery. Pre event Treatment can
involve a vigorous/fast massage technique, joint mobilisations and stretching
to prime the body. Where as Post event Treatment may involve a slower and more
flowing massage to initiate more recovery. -
THERAPEUTIC/RELAXATION MASSAGE
Therapeutic relaxation massage mostly involves gentle, sometimes firm flowing
strokes aimed at promoting relaxation, reducing stress, and easing muscle tension. It focuses enhancing overall well-being through techniques tailored to individual needs.
Meet Chris
A fully qualified and dedicated remedial massage therapist, having completed a Diploma of Remedial Massage at Melbourne Insititute of Massage and Myotherapy.dedicated remedial massage therapist. With a passion for strength training and a deep understanding of muscle dynamics, Chris brings a unique perspective to each session. He embraces the challenge of pushing boundaries in fitness and regularly incorporates cold plunges to aid in recovery and rejuvenation. This dedication not only enhances his own physical endurance but also informs his therapeutic approach, ensuring you receive comprehensive care that supports your body's natural healing processes.